The Motherhood Reset

Hosted by Ivy Watts + Meghan Nichols
 

Motherhood asks so much of us, physically, mentally, and emotionally. This workshop is an opportunity to strengthen your body, support your nervous system, and connect with others navigating the many stages of motherhood.

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We'll begin with a functional strength workout designed to prepare and strengthen your body for the physical demands of birth and motherhood, from preparing for labor to lifting, carrying, and caring for your little ones.
 

From there, we'll transition into somatic movement and nervous system regulation tools to help you stay grounded through moments of stress, overwhelm, and uncertainty, while learning ways to care for yourself as you care for others.

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We'll close with guided reflection and meaningful conversation, creating space to share the joys, fears, challenges, and transformations that come with motherhood while connecting with others who understand the journey.

Whether you're expecting, newly postpartum, or years into motherhood, this experience is an invitation to build strength, reconnect with yourself, and feel supported in community.

All stages of motherhood are welcome, including moms-to-be.

SPECIAL EVENT PRICING

Because this is a special collaborative experience featuring additional healing modalities and a guest practitioner, regular class credits do not apply. Squat + Reset members receive exclusive pricing for the experience.

Members: $45
Non-Members: $55