I got to experience Squat + Reset in Dedham, MA and I left feeling amazing, having worked my muscles and learned somatic practices for regulating emotions. Ivy is inspiring and makes the class fun. If you are feeling overwhelmed, anxious and a bit scattered, give Squat + Reset a go!

My body is feeling accepted, loved and honored as a result of the somatic movements in class. I am feeling encouraged to move more and my body is in agreement.

I was able to release so much self-judgment. The strength training portions proved to me how far I've come, and the somatic portions allowed me to feel good about that progress instead of beating myself up about not being further along. That I am enough as I am.

Thank you for giving me a new and revolutionary way to work out. I have avoided working out because I always ever heard to push past the pain. Somatic fitness gave me an opportunity to connect with myself and listen to what my body needed, get in a good workout and leave feeling like I could do anything.

I feel so much more peaceful and more comfortable with who I am and being okay with taking small steps towards what I want to achieve.

Ivy was truly a gift to my healing and recovery! For a long time, I’ve tried therapy and self care and never seemed to connect to my inner child. Within 5 minutes, Ivy grounded me to sit next to my inner child in a way I never believed I could! Her intentionality, her soothing voice, and her reassurance all come together to create a unique experience leaving you questioning “where has somatic coaching been all my life?” Just amazing!

Ivy’s bright and compassionate spirit makes her a perfect guide into this work; her gentle and encouraging approach and calming speech brought me to a deeper and new understanding of my experiences, as well as the feelings and pain I’d been holding onto. Leaving the sessions, I felt lighter, yet more in control and connected to the present moment, rather than stuck in the past. I’m so grateful for her support and guidance!

Nothing but gratitude for Ivy’s somatic coaching! Ivy’s calm and welcoming demeanor was super comforting and encouraging. I felt seen, comfortable, and safe during our sessions. With her guidance, I was able to tap into things that I haven’t been able to reach in my traditional talk therapy. At the end, I felt lighter, calm, and relieved for the heaviness I’ve been carrying in my body and chest. Anyone having the privilege to work with Ivy will be ever so fortunate to have such a kind and supportive coach!!

Ivy immediately made me feel at ease and created a space that felt safe and supportive. During our time together, she helped me identify a block I was holding in my body, something I hadn’t been fully aware of. She guided me with just the right balance of encouragement and spaciousness, knowing intuitively when to gently push and when to give me room to process. I highly recommend booking a class, especially if you're open to exploring new ways of connecting with yourself. She truly embodies what it means to be a safe space.

From an energetic point of view, to me you represent a very rare combination of the energy of unwavering confidence and deeply rooted groundedness, while at the same time so much love and compassion, I completely surrendered to the flow of the sessions and it was beautiful. Your session was truly memorable. Thank you from the bottom of my heart!

My session with Ivy today was better than a physical massage, she reached my heart and soul, I cried, I felt my emotions, I felt the tension leave my body. I was focused and I can honestly say I felt lighter for the rest of my day. I feel happier and I know I have to keep moving with this but it works and that is so promising.

I went into my somatic class with Ivy not knowing what to expect, but it turned out to be everything I didn’t know I needed. Ivy created such a safe, welcoming space that made it easy to be open and present. She guided me with so much clarity and compassion, helping me explore things I hadn’t even realized I was holding onto. Not only did she help shift the way I think about certain challenges, but she also gave me tangible tools I can use to cope and regulate moving forward. It was truly an incredible experience, and I’m so grateful for her wisdom and support.

By the end of the session my body was tingling, I felt light and free and was laughing and smiling. Within one hour I went from picking my body apart to CELEBRATING EVERY INCH. And the best part, this feeling wasn't fleeting. I am almost one week post session and STILL feel the celebration and gratitude. If you are looking for life changing transformation that will create emotional freedom and unshakeable confidence, look no further!